Emotional Healing

Emotional Healing

Emotional Healing: Finding Balance And Peace

Emotional Healing is a transformative service that focuses on supporting individuals in navigating and healing their emotional wounds. Skilled practitioners offer empathetic guidance, actively listening and providing tools and techniques to help individuals understand and regulate their emotions. The process encourages self-reflection, self-compassion, and the development of healthy coping mechanisms. By addressing unresolved emotional issues, this program promotes inner peace, personal empowerment, and the ability to form healthy and fulfilling relationships. Emotional Healing offers a transformative journey toward emotional well-being, providing the necessary support and tools to heal, thrive, and lead a more fulfilling life.

What Is Emotional Healing?

Emotional healing is a transformative process that involves addressing and resolving emotional wounds, traumas, and negative patterns to promote psychological well-being and inner peace. It encompasses acknowledging and processing painful emotions, releasing attachments to past experiences, and cultivating a healthy relationship with one's feelings. Recognizing, accepting, and dealing with feelings that are preventing a person from leading their best life is the process of emotional healing. Talk therapy, energy work, mindfulness, meditation, and writing are a few techniques that may be used to heal emotional wounds.

How Does Emotional Healing Work?

Through various therapeutic modalities such as talk therapy, mindfulness practices, guided visualization, and somatic experiencing, emotional healing aims to release trapped emotions, heal past traumas, and cultivate emotional resilience. Skilled practitioners offer empathetic guidance, actively listening and providing tools and techniques to help individuals understand and regulate their emotions. The process encourages self-reflection, self-compassion, and the development of healthy coping mechanisms.

The Benefits of Emotional Healing

There are many benefits to holistic emotional healing, including:

  • Improved Emotional Well-being

  • Increased Self-Awareness

  • Reduced Stress and Anxiety

  • Enhanced Relationships

  • Improved Physical Health

  • Increased Spiritual Connection

Transform Your Mind, Body, And Spirit

Learn More about our comprehensive holistic health services and programs that are designed to support your overall well-being. Discover a range of personalized solutions tailored to address your unique needs. Book a complimentary introductory consultation with us!

Meet Our Master Practitioner & Wellness Coach

Cheryl Lafer

Cheryl is the Founder & CEO of Heal & Prosper Holistic Wellness NYC LLC. With her extensive background and experience in the business & corporate world, she was led to pursue her calling in holistic wellness after her Father's passing from pancreatic cancer in 2019 with the rise of mental health and stress caused from the pandemic in March 2020, Heal & Prosper was officially born.

Her experience as a Leader, Coach and Master Holistic Healing & Wellness Practitioner has been invaluable in her entrepreneurial endeavors. She is committed to providing coaching, practicing Alternative & Complementary Medicine and Natural Methods to assist in helping people globally to change their lives by activating their natural healing process & by becoming the best version of themselves through self-love and self-care practices to transform the mind, body, and spirit.

Her success in the holistic health & wellness industry has been recognized by The Wall Street Journal in 2021, LinkedIn News in 2022, and a local NYC channel for Cancer and Alternative Medicine. She is an avid supporter of the holistic wellness movement & have a deep understanding of collaboration with the importance of maximizing strengths and leveraging them to achieve strategic goals.

She has certifications as a Reiki Master Practitioner & Teacher, Advanced Integrated Energy Therapist, Certified Mindfulness & Meditation Practitioner, Corporate Wellness Coach, and an IAWP Holistic Wellness Coach. As H&P's Master Healing Practitioner, she specializes in energy healing, mindset mastery, wellness coaching, and corporate wellness. She also uses her intuitive gifts for healing and shares her knowledge and experience through her service mission to humanity. Her mission is to serve by providing Healing Treatments, Wellness Coaching, and Transformative Programs. She is a leader in the holistic wellness movement and shares her expertise by providing communities and organizations healing circles, retreats, wellness workshops, wellness events, corporate wellness programs, and more.

Schedule Your Session With Us

Elevate your spirit today

Client Testimonials

Alexis H

The building feels like positive energy walking in. Every session I feel better and stronger on my healing journey. It’s refreshing and very helpful to receive the cleansing. I am very grateful.

Sapphire S

Very clean smells great. I was recommended to Cheryl. As soon as I met her, I could feel her energy. It was so strong and powerful. I felt so relax during our session. She is a true healer and a great listener. After my session I feel super grounded and light

Ann V

The tranquil atmosphere at Heal & Prosper Holistic Wellness immediately put me at ease upon arrival. Cheryl, the wellness practitioner, was incredibly knowledgeable and took the time to answer all of my questions and explain the process to me. Her attentiveness to my specific needs left a lasting impression on me.

Pechanga B

I love the environment. Cheryl was my practitioner. She is amazing. I had a reiki session. I left feeling good, lighter and I noticed a difference in my body immediately. I purchased a Package and I'm so excited. Thank you Cheryl. I will be back and incorporate healing and prosper in my self-love regime. A must have for me!!!!!

Copyright 2023 All Rights Reserved| Terms & Conditions

Emotional Healing: Finding Balance And Peace

Emotional Healing is a transformative service that focuses on supporting individuals in navigating and healing their emotional wounds. Skilled practitioners offer empathetic guidance, actively listening and providing tools and techniques to help individuals understand and regulate their emotions. The process encourages self-reflection, self-compassion, and the development of healthy coping mechanisms. By addressing unresolved emotional issues, this program promotes inner peace, personal empowerment, and the ability to form healthy and fulfilling relationships. Emotional Healing offers a transformative journey toward emotional well-being, providing the necessary support and tools to heal, thrive, and lead a more fulfilling life.

What Is Emotional Healing?

Emotional healing is a transformative process that involves addressing and resolving emotional wounds, traumas, and negative patterns to promote psychological well-being and inner peace. It encompasses acknowledging and processing painful emotions, releasing attachments to past experiences, and cultivating a healthy relationship with one's feelings. Recognizing, accepting, and dealing with feelings that are preventing a person from leading their best life is the process of emotional healing. Talk therapy, energy work, mindfulness, meditation, and writing are a few techniques that may be used to heal emotional wounds.

How Does Emotional Healing Work?

Through various therapeutic modalities such as talk therapy, mindfulness practices, guided visualization, and somatic experiencing, emotional healing aims to release trapped emotions, heal past traumas, and cultivate emotional resilience. Skilled practitioners offer empathetic guidance, actively listening and providing tools and techniques to help individuals understand and regulate their emotions. The process encourages self-reflection, self-compassion, and the development of healthy coping mechanisms.

The Benefits of Emotional Healing

There are many benefits to holistic emotional healing, including:

  • Improved Emotional Well-being

  • Increased Self-Awareness

  • Reduced Stress And Anxiety

  • Enhanced Relationships

  • Improved Physical Health

  • Increased Spiritual Connection

Transform Your Mind, Body, And Spirit

Learn More about our comprehensive holistic health services and programs that are designed to support your overall well-being. Discover a range of personalized solutions tailored to address your unique needs. Book a complimentary introductory consultation with us!

Meet Our Master Practitioner & Wellness Coach

Cheryl Lafer


Cheryl is the Founder & CEO of Heal & Prosper Holistic Wellness NYC LLC. With her extensive background and experience in the business & corporate world, she was led to pursue her calling in holistic wellness after her Father's passing from pancreatic cancer in 2019 with the rise of mental health and stress caused from the pandemic in March 2020, Heal & Prosper was officially born.

Her experience as a Leader, Coach and Master Holistic Healing & Wellness Practitioner has been invaluable in her entrepreneurial endeavors. She is committed to providing coaching, practicing Alternative & Complementary Medicine and Natural Methods to assist in helping people globally to change their lives by activating their natural healing process & by becoming the best version of themselves through self-love and self-care practices to transform the mind, body, and spirit.

Her success in the holistic health & wellness industry has been recognized by The Wall Street Journal in 2021, LinkedIn News in 2022, and a local NYC channel for Cancer and Alternative Medicine. She is an avid supporter of the holistic wellness movement & have a deep understanding of collaboration with the importance of maximizing strengths and leveraging them to achieve strategic goals.

She has certifications as a Reiki Master Practitioner & Teacher, Advanced Integrated Energy Therapist, Certified Mindfulness & Meditation Practitioner, Corporate Wellness Coach, and an IAWP Holistic Wellness Coach. As H&P's Master Healing Practitioner, she specializes in energy healing, mindset mastery, wellness coaching, and corporate wellness. She also uses her intuitive gifts for healing and shares her knowledge and experience through her service mission to humanity. Her mission is to serve by providing Healing Treatments, Wellness Coaching, and Transformative Programs. She is a leader in the holistic wellness movement and shares her expertise by providing communities and organizations healing circles, retreats, wellness workshops, wellness events, corporate wellness programs, and more.

Schedule Your Session With Us

Elevate your spirit today

Client Testimonials


Ann V

The tranquil atmosphere at Heal & Prosper Holistic Wellness immediately put me at ease upon arrival. Cheryl, the wellness practitioner, was incredibly knowledgeable and took the time to answer all of my questions and explain the process to me. Her attentiveness to my specific needs left a lasting impression on me.


Pechanga B

I love the environment. Cheryl was my practitioner. She is amazing. I had a reiki session. I left feeling good, lighter and I noticed a difference in my body immediately. I purchased a Package and I'm so excited. Thank you Cheryl. I will be back and incorporate healing and prosper in my self love regime. A must have for me!!!!!

Copyright 2023 All Rights Reserved|Terms & Conditions