Naturopathic & Wellness Coaching Program

Naturopathic &

Wellness Coaching Program

Naturopathic &

Wellness Coaching

The Naturopathic & Wellness Coaching Program is a comprehensive and personalized service that combines the principles of naturopathic medicine with the guidance and support of a wellness coach. Naturopathic & Wellness Coaching is a holistic approach to health that emphasizes natural remedies, lifestyle modifications, and empowering individuals to take charge of their well-being. It combines principles from naturopathy, which is a system of alternative medicine that promotes self-healing through natural therapies, and wellness coaching, which focuses on helping individuals set and achieve health-related goals.

What Is Naturopathic Medicine?

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. It offers holistic and personalized therapy by fusing contemporary medical expertise with antiquated healing techniques.

How Does Naturopathic &

Wellness Coaching Work?

Naturopathic & Wellness Coaching typically involves assessing an individual's health history, lifestyle, and current concerns. We develop personalized wellness plans that may include dietary recommendations, nutritional supplements, herbal remedies, stress management techniques, exercise programs, and other natural therapies. We will provide education, guidance, and ongoing support to help you make sustainable lifestyle changes and collaborate with you to set goals and track progress toward achieving optimal health.

The Benefits of Naturopathic Medicine

The advantages of naturopathic medicine over conventional medicine are numerous. It concentrates on a disease's underlying cause rather than only treating the symptoms, which can promote long-term recovery. The promotion of healthy behaviors and lifestyles also attempts to avoid future illnesses.

  • Reduced Stress and Anxiety

  • Improved Physical Health

  • Enhanced Emotional Well-being

  • Spiritual Growth and Development

Types of Naturopathic Treatments

Many therapies are available in naturopathic medicine to support wellness and recovery. The most popular ones consist of:

  • Herbal Medicine

  • Acupuncture

  • Nutrition

  • Hydrotherapy

Transform Your Mind, Body, And Spirit

Learn More about our comprehensive holistic health services and programs that are designed to support your overall well-being. Discover a range of personalized solutions tailored to address your unique needs. Book a complimentary introductory consultation with us!

Meet Our Master Practitioner & Wellness Coach

Cheryl Lafer

Cheryl is the Founder & CEO of Heal & Prosper Holistic Wellness NYC LLC. With her extensive background and experience in the business & corporate world, she was led to pursue her calling in holistic wellness after her Father's passing from pancreatic cancer in 2019 with the rise of mental health and stress caused from the pandemic in March 2020, Heal & Prosper was officially born.

Her experience as a Leader, Coach and Master Holistic Healing & Wellness Practitioner has been invaluable in her entrepreneurial endeavors. She is committed to providing coaching, practicing Alternative & Complementary Medicine and Natural Methods to assist in helping people globally to change their lives by activating their natural healing process & by becoming the best version of themselves through self-love and self-care practices to transform the mind, body, and spirit.

Her success in the holistic health & wellness industry has been recognized by The Wall Street Journal in 2021, LinkedIn News in 2022, and a local NYC channel for Cancer and Alternative Medicine. She is an avid supporter of the holistic wellness movement & have a deep understanding of collaboration with the importance of maximizing strengths and leveraging them to achieve strategic goals.

She has certifications as a Reiki Master Practitioner & Teacher, Advanced Integrated Energy Therapist, Certified Mindfulness & Meditation Practitioner, Corporate Wellness Coach, and an IAWP Holistic Wellness Coach. As H&P's Master Healing Practitioner, she specializes in energy healing, mindset mastery, wellness coaching, and corporate wellness. She also uses her intuitive gifts for healing and shares her knowledge and experience through her service mission to humanity. Her mission is to serve by providing Healing Treatments, Wellness Coaching, and Transformative Programs. She is a leader in the holistic wellness movement and shares her expertise by providing communities and organizations healing circles, retreats, wellness workshops, wellness events, corporate wellness programs, and more.

Schedule Your Session With Us

Elevate your spirit today

Client Testimonials

Alexis H

The building feels like positive energy walking in. Every session I feel better and stronger on my healing journey. It’s refreshing and very helpful to receive the cleansing. I am very grateful.

Sapphire S

Very clean smells great. I was recommended to Cheryl. As soon as I met her, I could feel her energy. It was so strong and powerful. I felt so relax during our session. She is a true healer and a great listener. After my session I feel super grounded and light

Ann V

The tranquil atmosphere at Heal & Prosper Holistic Wellness immediately put me at ease upon arrival. Cheryl, the wellness practitioner, was incredibly knowledgeable and took the time to answer all of my questions and explain the process to me. Her attentiveness to my specific needs left a lasting impression on me.

Pechanga B

I love the environment. Cheryl was my practitioner. She is amazing. I had a reiki session. I left feeling good, lighter and I noticed a difference in my body immediately. I purchased a Package and I'm so excited. Thank you Cheryl. I will be back and incorporate healing and prosper in my self-love regime. A must have for me!!!!!

Copyright 2023 All Rights Reserved| Terms & Conditions

Naturopathic &

Wellness Coaching

The Naturopathic & Wellness Coaching Program is a comprehensive and personalized service that combines the principles of naturopathic medicine with the guidance and support of a wellness coach. Naturopathic & Wellness Coaching is a holistic approach to health that emphasizes natural remedies, lifestyle modifications, and empowering individuals to take charge of their well-being. It combines principles from naturopathy, which is a system of alternative medicine that promotes self-healing through natural therapies, and wellness coaching, which focuses on helping individuals set and achieve health-related goals.

What Is Naturopathic Medicine?

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. It offers holistic and personalized therapy by fusing contemporary medical expertise with antiquated healing techniques.

How Does Naturopathic &

Wellness Coaching Work?

Naturopathic & Wellness Coaching typically involves assessing an individual's health history, lifestyle, and current concerns. We develop personalized wellness plans that may include dietary recommendations, nutritional supplements, herbal remedies, stress management techniques, exercise programs, and other natural therapies. We will provide education, guidance, and ongoing support to help you make sustainable lifestyle changes and collaborate with you to set goals and track progress toward achieving optimal health.

The Benefits of Naturopathic Medicine

The advantages of naturopathic medicine over conventional medicine are numerous. It concentrates on a disease's underlying cause rather than only treating the symptoms, which can promote long-term recovery. The promotion of healthy behaviors and lifestyles also attempts to avoid future illnesses.

  • Reduced Stress and Anxiety

  • Improved Physical Health

  • Enhanced Emotional Well-being

  • Spiritual Growth and Development

Types of Naturopathic Treatments

Many therapies are available in naturopathic medicine to support wellness and recovery. The most popular ones consist of:

  • Herbal Medicine

  • Acupuncture

  • Nutrition

  • Hydrotherapy

Transform Your Mind, Body, And Spirit

Learn More about our comprehensive holistic health services and programs that are designed to support your overall well-being. Discover a range of personalized solutions tailored to address your unique needs. Book a complimentary introductory consultation with us!

Meet Our Master Practitioner & Wellness Coach

Cheryl Lafer


Cheryl is the Founder & CEO of Heal & Prosper Holistic Wellness NYC LLC. With her extensive background and experience in the business & corporate world, she was led to pursue her calling in holistic wellness after her Father's passing from pancreatic cancer in 2019 with the rise of mental health and stress caused from the pandemic in March 2020, Heal & Prosper was officially born.

Her experience as a Leader, Coach and Master Holistic Healing & Wellness Practitioner has been invaluable in her entrepreneurial endeavors. She is committed to providing coaching, practicing Alternative & Complementary Medicine and Natural Methods to assist in helping people globally to change their lives by activating their natural healing process & by becoming the best version of themselves through self-love and self-care practices to transform the mind, body, and spirit.

Her success in the holistic health & wellness industry has been recognized by The Wall Street Journal in 2021, LinkedIn News in 2022, and a local NYC channel for Cancer and Alternative Medicine. She is an avid supporter of the holistic wellness movement & have a deep understanding of collaboration with the importance of maximizing strengths and leveraging them to achieve strategic goals.

She has certifications as a Reiki Master Practitioner & Teacher, Advanced Integrated Energy Therapist, Certified Mindfulness & Meditation Practitioner, Corporate Wellness Coach, and an IAWP Holistic Wellness Coach. As H&P's Master Healing Practitioner, she specializes in energy healing, mindset mastery, wellness coaching, and corporate wellness. She also uses her intuitive gifts for healing and shares her knowledge and experience through her service mission to humanity. Her mission is to serve by providing Healing Treatments, Wellness Coaching, and Transformative Programs. She is a leader in the holistic wellness movement and shares her expertise by providing communities and organizations healing circles, retreats, wellness workshops, wellness events, corporate wellness programs, and more.

Schedule Your Session With Us

Elevate your spirit today

Client Testimonials


Ann V

The tranquil atmosphere at Heal & Prosper Holistic Wellness immediately put me at ease upon arrival. Cheryl, the wellness practitioner, was incredibly knowledgeable and took the time to answer all of my questions and explain the process to me. Her attentiveness to my specific needs left a lasting impression on me.


Pechanga B

I love the environment. Cheryl was my practitioner. She is amazing. I had a reiki session. I left feeling good, lighter and I noticed a difference in my body immediately. I purchased a Package and I'm so excited. Thank you Cheryl. I will be back and incorporate healing and prosper in my self love regime. A must have for me!!!!!

Copyright 2023 All Rights Reserved|Terms & Conditions