Holistic Health
& Wellness Coaching Program
Holistic Health & Wellness Coaching Program
Holistic Health & Wellness Coaching Program: Finding Balance and Harmony
Experience the transformative power of Holistic Health & Wellness Coaching, a personalized service dedicated to nurturing your overall well-being. By addressing the interconnectedness of different areas of your health and well-being such as physical health, emotional balance, nutrition, fitness, and lifestyle, holistic health and wellness coaching empowers you to create sustainable changes that align with your goals and values. Ultimately, a holistic health & wellness coach facilitates behavior change that will deconstruct your health habits, provide accountability, and work with you to create specific goals that bring you closer to your vision! Embrace a holistic approach to wellness, unlock your potential, and embark on a journey of self-discovery and vitality. With the support of a dedicated coach, you can cultivate a life of balance, joy, and lasting well-being.
What Is Holistic Health & Wellness Coaching?
Holistic health and wellness coaching considers the full individual and their particular requirements. Beyond simply physical health, it also takes into account mental, emotional, and spiritual well-being. Together with the client, our coaches develop a customized plan that takes into account our client's unique objectives, issues, and way of life. And we work on creating progress in those aspects of your life through behavioral change and goal setting.
How Does Holistic Health & Wellness Coaching Work?
This personalized service offers guidance and support in all areas of your life, including physical health, emotional well-being, nutrition, fitness, and lifestyle habits such as career, social life, relationships, and mindset. A skilled holistic health coach will work closely with you to create a customized plan tailored to your unique needs and goals. Through empowering conversations, goal-setting, and accountability, they will help you make sustainable lifestyle changes and cultivate healthy habits that nourish your mind, body, and spirit.
Benefits of Holistic Health & Wellness Coaching
There are numerous benefits to working with a holistic health and wellness coach, including:
Improved Physical Health
Reduced Stress and Anxiety
Increased Self-Awareness
Improved Relationships
Career Growth
Mindset Mastery
Improved Relationships
Improved Social Life
Do I Need Holistic Health & Wellness Coaching?
What is the difference between a holistic health coach and a regular health coach?
A holistic health coach approaches physical, mental, emotional, and spiritual well-being as a whole in order to promote health and wellbeing. A conventional health coach solely addresses physical health.
How often do I need to meet with my holistic health and wellness coach?
The frequency of meetings will depend on your specific needs and goals. Some clients meet with their coach weekly, while others may only need monthly or quarterly check-ins.
How long does a holistic health and wellness coaching session last?
Sessions normally range between 30 and 90 minutes. However, the time might change based on the requirements of the coach and the client.
Is holistic health and wellness coaching covered by insurance?
Unfortunately, most insurance plans do not cover holistic health and wellness coaching. However, some employers may offer wellness programs that include coaching.
Transform Your Mind, Body, And Spirit
Learn More about our comprehensive holistic health services and programs that are designed to support your overall well-being. Discover a range of personalized solutions tailored to address your unique needs. Book a complimentary introductory consultation with us!
Holistic Health & Wellness Coaching Program: Finding Balance and Harmony
Experience the transformative power of Holistic Health & Wellness Coaching, a personalized service dedicated to nurturing your overall well-being. By addressing the interconnectedness of different areas of your health and well-being such as physical health, emotional balance, nutrition, fitness, and lifestyle, holistic health and wellness coaching empowers you to create sustainable changes that align with your goals and values. Ultimately, a holistic health & wellness coach facilitates behavior change that will deconstruct your health habits, provide accountability, and work with you to create specific goals that bring you closer to your vision! Embrace a holistic approach to wellness, unlock your potential, and embark on a journey of self-discovery and vitality. With the support of a dedicated coach, you can cultivate a life of balance, joy, and lasting well-being.
What Is Holistic Health & Wellness Coaching?
Holistic health and wellness coaching considers the full individual and their particular requirements. Beyond simply physical health, it also takes into account mental, emotional, and spiritual well-being. Together with the client, our coaches develop a customized plan that takes into account our client's unique objectives, issues, and way of life. And we work on creating progress in those aspects of your life through behavioral change and goal setting.
How Does Holistic Health & Wellness Coaching Work?
This personalized service offers guidance and support in all areas of your life, including physical health, emotional well-being, nutrition, fitness, and lifestyle habits such as career, social life, relationships, and mindset. A skilled holistic health coach will work closely with you to create a customized plan tailored to your unique needs and goals. Through empowering conversations, goal-setting, and accountability, they will help you make sustainable lifestyle changes and cultivate healthy habits that nourish your mind, body, and spirit.
Benefits of Holistic Health & Wellness Coaching
There are numerous benefits to working with a holistic health and wellness coach, including:
Improved Physical Health
Reduced Stress and Anxiety
Increased Self-Awareness
Improved Relationships
Career Growth
Mindset Mastery
Improved Relationships
Improved Social Life
Do I Need Holistic Health & Wellness Coaching?
What is the difference between a holistic health coach and a regular health coach?
A holistic health coach approaches physical, mental, emotional, and spiritual well-being as a whole in order to promote health and wellbeing. A conventional health coach solely addresses physical health.
How often do I need to meet with my holistic health and wellness coach?
The frequency of meetings will depend on your specific needs and goals. Some clients meet with their coach weekly, while others may only need monthly or quarterly check-ins.
How long does a holistic health and wellness coaching session last?
Sessions normally range between 30 and 90 minutes. However, the time might change based on the requirements of the coach and the client.
Is holistic health and wellness coaching covered by insurance?
Unfortunately, most insurance plans do not cover holistic health and wellness coaching. However, some employers may offer wellness programs that include coaching.
Meet Our Master Practitioner & Wellness Coach
Cheryl Lafer
Cheryl is the Founder & CEO of Heal & Prosper Holistic Wellness NYC LLC. With her extensive background and experience in the business & corporate world, she was led to pursue her calling in holistic wellness after her Father's passing from pancreatic cancer in 2019 with the rise of mental health and stress caused from the pandemic in March 2020, Heal & Prosper was officially born.
Her experience as a Leader, Coach and Master Holistic Healing & Wellness Practitioner has been invaluable in her entrepreneurial endeavors. She is committed to providing coaching, practicing Alternative & Complementary Medicine and Natural Methods to assist in helping people globally to change their lives by activating their natural healing process & by becoming the best version of themselves through self-love and self-care practices to transform the mind, body, and spirit.
Her success in the holistic health & wellness industry has been recognized by The Wall Street Journal in 2021, LinkedIn News in 2022, and a local NYC channel for Cancer and Alternative Medicine. She is an avid supporter of the holistic wellness movement & have a deep understanding of collaboration with the importance of maximizing strengths and leveraging them to achieve strategic goals.
She has certifications as a Reiki Master Practitioner & Teacher, Advanced Integrated Energy Therapist, Certified Mindfulness & Meditation Practitioner, Corporate Wellness Coach, and an IAWP Holistic Wellness Coach. As H&P's Master Healing Practitioner, she specializes in energy healing, mindset mastery, wellness coaching, and corporate wellness. She also uses her intuitive gifts for healing and shares her knowledge and experience through her service mission to humanity. Her mission is to serve by providing Healing Treatments, Wellness Coaching, and Transformative Programs. She is a leader in the holistic wellness movement and shares her expertise by providing communities and organizations healing circles, retreats, wellness workshops, wellness events, corporate wellness programs, and more.
Transform Your Mind, Body, And Spirit
Learn More about our comprehensive holistic health services and programs that are designed to support your overall well-being. Discover a range of personalized solutions tailored to address your unique needs. Book a complimentary introductory consultation with us!
Meet Our Master Practitioner & Wellness Coach
Cheryl Lafer
Cheryl is the Founder & CEO of Heal & Prosper Holistic Wellness NYC LLC. With her extensive background and experience in the business & corporate world, she was led to pursue her calling in holistic wellness after her Father's passing from pancreatic cancer in 2019 with the rise of mental health and stress caused from the pandemic in March 2020, Heal & Prosper was officially born.
Her experience as a Leader, Coach and Master Holistic Healing & Wellness Practitioner has been invaluable in her entrepreneurial endeavors. She is committed to providing coaching, practicing Alternative & Complementary Medicine and Natural Methods to assist in helping people globally to change their lives by activating their natural healing process & by becoming the best version of themselves through self-love and self-care practices to transform the mind, body, and spirit.
Her success in the holistic health & wellness industry has been recognized by The Wall Street Journal in 2021, LinkedIn News in 2022, and a local NYC channel for Cancer and Alternative Medicine. She is an avid supporter of the holistic wellness movement & have a deep understanding of collaboration with the importance of maximizing strengths and leveraging them to achieve strategic goals.
She has certifications as a Reiki Master Practitioner & Teacher, Advanced Integrated Energy Therapist, Certified Mindfulness & Meditation Practitioner, Corporate Wellness Coach, and an IAWP Holistic Wellness Coach. As H&P's Master Healing Practitioner, she specializes in energy healing, mindset mastery, wellness coaching, and corporate wellness. She also uses her intuitive gifts for healing and shares her knowledge and experience through her service mission to humanity. Her mission is to serve by providing Healing Treatments, Wellness Coaching, and Transformative Programs. She is a leader in the holistic wellness movement and shares her expertise by providing communities and organizations healing circles, retreats, wellness workshops, wellness events, corporate wellness programs, and more.
Schedule Your Session With Us
Elevate your spirit today
Schedule Your Session With Us
Elevate your spirit today
Client Testimonials
Alexis H
The building feels like positive energy walking in. Every session I feel better and stronger on my healing journey. It’s refreshing and very helpful to receive the cleansing. I am very grateful.
Sapphire S
Very clean smells great. I was recommended to Cheryl. As soon as I met her, I could feel her energy. It was so strong and powerful. I felt so relax during our session. She is a true healer and a great listener. After my session I feel super grounded and light
Ann V
The tranquil atmosphere at Heal & Prosper Holistic Wellness immediately put me at ease upon arrival. Cheryl, the wellness practitioner, was incredibly knowledgeable and took the time to answer all of my questions and explain the process to me. Her attentiveness to my specific needs left a lasting impression on me.
Pechanga B
I love the environment. Cheryl was my practitioner. She is amazing. I had a reiki session. I left feeling good, lighter and I noticed a difference in my body immediately. I purchased a Package and I'm so excited. Thank you Cheryl. I will be back and incorporate healing and prosper in my self love regime. A must have for me!!!!!
Client Testimonials
Ann V
The tranquil atmosphere at Heal & Prosper Holistic Wellness immediately put me at ease upon arrival. Cheryl, the wellness practitioner, was incredibly knowledgeable and took the time to answer all of my questions and explain the process to me. Her attentiveness to my specific needs left a lasting impression on me.
Pechanga B
I love the environment. Cheryl was my practitioner. She is amazing. I had a reiki session. I left feeling good, lighter and I noticed a difference in my body immediately. I purchased a Package and I'm so excited. Thank you Cheryl. I will be back and incorporate healing and prosper in my self love regime. A must have for me!!!!!
